12-week weight loss plan!
During one week all-inclusive at Paliesius mansion we start your journey to lose weight, followed by 11 weeks of support and follow up. Medically Individualized and prescribed physical activity and diet change for a safe weight loss.
A 12-week program for healthy and sustainable weight loss with strategies and support based on your needs. During the 12-weeks we give you the tools and support for a positive result.
Individualized exercise program to lose weight according to your body’s response and your situation, for a safe and effective weight loss and health gain.
Active and healthy lifestyle adapted to your situation. A healthy weight loss that fits in your daily life.
Diet plan according to your body´s reaction to food and exercise. During the first week we monitor your body´s reaction to exercise and the food you are eating for a healthy and sustainable balance.